Time difference
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What time is it in Nepal?
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For kids (7–11 years)
Time adventure! (for kids)
Time, clocks and time zones explained for children aged 7 to 11.
Start the time adventureWhat time is it somewhere in the world?
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Guides about world time
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What is UTC?
The world standard time explained — and how it differs from GMT.
Daylight saving time
When clocks change and why time differences sometimes shift.
Jet lag
Why eastward travel often feels harder and practical travel tips.
World time & remote work
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What time is it in Nepal?
Current time, time zone and cities in Nepal
Check the current time in Nepal. On this page you can see the local time, time zone, UTC offset, time difference from your location and popular places in Nepal.
Weather now
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Distance
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Time zone
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Popular places in Nepal
Sunrise (reference: capital of Nepal)
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Sunset (reference: capital of Nepal)
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Today
7 days ago
Today
In 21 days
Drag the sun left or right to view sunrise and sunset times for previous and upcoming days.
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Did you know?
The other side of the world
The point directly opposite Nepal on Earth is in the southern Pacific Ocean. Based on its longitude, the local solar time there is now . At that point it is currently daytime. That point is exactly on the other side of the Earth: 28.0° S, 96.0° W.
On the open sea there is not always an official local time zone. We therefore use local solar time based on longitude.
Daylight
Today is about 2 minutes shorter than yesterday in Nepal. In one week there will be about 10 minutes less daylight.
Time zone
Nepal uses UTC+5:45. That is one of the best-known time zones with a 15-minute offset.
Best time to call
A convenient time is usually between 09:00 and 17:00 local time.
Day and night on Earth
About this country
Places to stay in Nepal
Compare hotels and other places to stay near this location.
Prices and availability via Stay22 (Booking.com and partners).
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